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I found this on MidlothianExchange.com and thought you'd be interested: Maintain your waistline this holiday season Did you know that the average American gains 7 to 10 pounds between Thanksgiving and New Years? Here's some simple rules to be proactive in healthy habits. To read the complete article, please visit the following URL: http://www.midlothianexchange.com/index.php/news/article/maintain-your-waistline-this-holiday-season/17766/